While most people have been decorating for the season for a few weeks now, there are always some timely additions to be made. By keeping some simple safety tips in mind, you can “deck the halls without the falls”. Especially when using ladders, remember to select the right one for the job, such as a step stool for low or medium heights, and an extension ladder for high places, like hanging lights from the rooftop. Set up ladders on a firm, level, and non-slip surface, and place it close to your work area so you do not have to reach. Remember the one-to-four rule: the bottom of the ladder should be one foot away from the wall for every four feet that the ladder rises. It’s always better to have a second person’s help to hold the ladder, pass you materials, and help direct you where to place decorations… or for you to pass the job off to when they have too many great ideas.

When moving large or heavy boxes and parcels, remember to ask for help. Keep the load as close to your body as possible, and lift with your legs while keeping your back straight and abdominals tight. Keep an eye out for clutter, and keep pathways clear of items that can trip you, especially if furniture has been rearranged and placed in what used to be open space. And, of course, it’s best not to drink alcohol while decorating – wait until after the lights are up, and you can toast a job well done.

On the topic of consumption, it’s hard not to splurge on all the delicious food and drink that is on offer this time of year. You deserve to enjoy yourself, but do so in moderation. Try not to go to a party hungry, when the finger food offered seems more like sustenance than the appetizers they’re meant to be. Alternate with non-alcoholic or lower-calorie drinks throughout an evening, such as soda water with lime or cranberry juice instead of another rum and eggnog. Eat slowly and enjoy the food, and give your body a chance to feel full before you take another helping.

Most of us wind up feeling guilty and a little over-fed by the New Year, so plan on compensating for your celebrations by getting into a regular physical activity routine. Try to get out for a walk after a big meal, or plan an outdoor activity in some down time to get the body moving and the metabolism burning. You’ll feel better after moving around and having some fresh air.

Finally, remember that this is a time of year for celebration and personal time, and everything doesn’t have to be Martha Stewart Perfect to accomplish that. Cut yourself some slack and don’t let the stress and anxiety overwhelm you. I hope you and yours has healthy and happy Christmas and New Year.